Healthy You

Healthy You

5 Ways to Keep your Dental Health in Check

Good oral health is essential for your overall health and well-being. Although there's no way to prevent all dental issues even with the most studious and diligent care, taking good care of your teeth can help prevent pain or chronic diseases. This week, we're sharing tips to manage your oral hea...

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Healthy You | Mental Health

Practical Mindfulness Tools are the Best Gift you Can Give Yourself this Holiday Season!

For many people, the holidays can bring on mixed feelings. While it’s a joyful time to share with friends and family, it can also be stressful. This season, you can focus on creating beautiful memories with your loved ones by practicing mindfulness and meditation. This blog gives you self-care ti...

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Healthy You | Community

Part 2 Our Small-Town Saskatchewan Gift Guide is Here –– Happy Holiday Shopping!

Who needs the city when there are so many great local shops in our rural communities? If you’re looking to support local and shop sustainably, your own backyard might be the answer! This holiday season, Saskatchewan Blue Cross is excited to share a handful of our favourite small businesses to sup...

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Healthy You | Community

Part 1 of Our Saskatchewan Gift Guide is Here––Celebrate the Holidays by Shopping Local!

If you’re a last-minute gift shopper, we can relate! That’s why our local gift guide can be your life-saver this holiday season! From small businesses in the big cities to small-town gems, we have you covered no matter where you are in the province. Supporting local businesses can bolster the eco...

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Healthy You | Mental Health

Our Tips for a Healthy and Stress-Free Holiday Season

The holiday season can be a time of celebration and joy, but for many of us, it can also be stressful. This year, we have tips and tricks to help you manage stress. From creating boundaries to fun ways to spend less money, we know it’ll help you make the best of the season. Different ways to gif...

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Healthy You | Trusted Sources | Mental Health | Health Literacy

Spotlight on Men’s Health: Movember & More

November is the month to shine a light on Men’s Health here in Saskatchewan. You can join in the conversation by participating in initiatives like Movember and talking to your friends about mental health. Did you know that men die an average of 5 years earlier than women? It’s true, and many caus...

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