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Six Essential Nutrients Micronutrients Dietitians Want You to Know About
We’ve partnered with Vitality Nutrition‘s Registered Dietitian Courtney Berg to share her best tips to help you improve your overall diet and maintain a healthy lifestyle. Click here to meet Courtney. Discover the importance of six important micronutrients and adopt simple strategies to optimi...
Read MoreNutrition Month 2024: An intro to food literacy
March is Nutrition Month! In this article, we'll be exploring a key pillar of nutrition - food literacy! According to Dietitians of Canada, Canadians face many different challenges when making choices about food. Those might include external influences, the marketing of food, and the increasing ...
Read MoreWinter in Saskatchewan: Tips to Manage Seasonal Mood Changes
For us in Saskatchewan, the January is a time when sunlight is its briefest and temperatures are at their coldest. Winter can be a recipe for a host of feelings, such as sadness, irritability, and apathy; if you feel a seasonal shift in your mood over the winter, you are not alone. Winter in Sask...
Read MoreUnderstanding How You Build Habits & Make Resolutions Successful
Are you making any resolutions this New Year’s? Every year we are encouraged to make positive changes in our life, and every year 80% of all those resolutions fail within the first six weeks. It’s an uninspiring statistic –– we know. However, what if our inability to stick to our big January goal...
Read MoreSpotlight on Men’s Health: Movember & More
November is the month to shine a light on men’s health here in Saskatchewan. You can join in the conversation by participating in initiatives like Movember and talking to your friends about mental health. Did you know that men die an average of 5 years earlier than women? It’s true, and many c...
Read MoreEmbracing Mindfulness this Summer
This article was originally featured as part of the 2022 Summer Wellness Guide and was written By Karen Zemlack, owner/clinician at Bloom Counselling & Wellness Center in Regina. Click here to meet Karen. Our summers are short in Saskatchewan, we need to make the most of them. Embracing Sa...
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