Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
Nutrition Strategies for Better Sleep – Tips from a Registered Dietitian
We’ve partnered with Vitality Nutrition‘s Registered Dietitian Courtney (Berg) Santoro to share her best tips to help you improve your overall diet and maintain a healthy lifestyle. Click here to meet Courtney. Struggling to sleep? Your nutrition habits may be keeping you awake! As a Registere...
Read MoreEating Healthy on a Budget: Practical Tips from a Registered Dietitian
We’ve partnered with Vitality Nutrition‘s Registered Dietitian Courtney Berg to share her best tips to help you improve your overall diet and maintain a healthy lifestyle. Click here to meet Courtney. With rising grocery prices, it can feel challenging to maintain a nutritious diet without ove...
Read MoreHow to Feel Full Longer: Top Foods That Promote Satiety
We’ve partnered with Vitality Nutrition‘s Registered Dietitian Courtney Berg to share her best tips to help you improve your overall diet and maintain a healthy lifestyle. Click here to meet Courtney. A common question I hear as a Registered Dietitian is, “Why do I always feel hungry—and how c...
Read MoreThe Beginner’s Guide to Nutrition
Not sure where to start when it comes to understanding nutrition? We’ve got you covered. You may find the science behind nutrition intimidating with terms like ‘macronutrients’ or complicated nutrition content claims. Don’t be afraid! Eating more healthful foods isn’t an all-or-nothing game – yo...
Read MoreAre you Drinking Enough Water?
How often do you have to remind yourself to drink more water? Why is something so essential so easy to forget? Keep reading to learn why drinking enough water and staying hydrated is essential for overall wellness, as well as some tips for keeping yourself hydrated. Our bodies are composed of 60...
Read More10 workouts to try this winter!
The cold weather might be keeping many of us indoors, but there are still plenty of fun ways to stay active and take care of your body. Getting to the gym can be challenging on the best of days. Trying a new type of workout class can switch up your routine to make getting to the gym even easier!...
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