Wellness Weekly

Your weekly source for articles designed to enhance your health and wellness

Healthy You | Community

Part 2 Our Small-Town Saskatchewan Gift Guide is Here –– Happy Holiday Shopping!

Who needs the city when there are so many great local shops in our rural communities? If you’re looking to support local and shop sustainably, your own backyard might be the answer! This holiday season, Saskatchewan Blue Cross is excited to share a handful of our favourite small businesses to sup...

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Healthy You | Community

Part 1 of Our Saskatchewan Gift Guide is Here––Celebrate the Holidays by Shopping Local!

If you’re a last-minute gift shopper, we can relate! That’s why our local gift guide can be your life-saver this holiday season! From small businesses in the big cities to small-town gems, we have you covered no matter where you are in the province. Supporting local businesses can bolster the eco...

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Healthy You | Mental Health

Our Tips for a Healthy and Stress-Free Holiday Season

The holiday season can be a time of celebration and joy, but for many of us, it can also be stressful. This year, we have tips and tricks to help you manage stress. From creating boundaries to fun ways to spend less money, we know it’ll help you make the best of the season. Different ways to gif...

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Healthy You | Trusted Sources | Mental Health | Health Literacy

Spotlight on Men’s Health: Movember & More

November is the month to shine a light on Men’s Health here in Saskatchewan. You can join in the conversation by participating in initiatives like Movember and talking to your friends about mental health. Did you know that men die an average of 5 years earlier than women? It’s true, and many caus...

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Healthy You | Trusted Sources | Health Literacy

Unlearn the Common Myths about Diabetes Management & Prevention

November 14th is World Diabetes Day, and at Saskatchewan Blue Cross, we wanted to debunk common myths about diabetes to help you live an empowered and healthy life. Whether you have diabetes or know someone who does, the common misconceptions about this complicated disease and how to manage it ca...

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Community

Saskatchewan Blue Cross in Your Community: Fall & Winter Round Up

This fall and winter, we are excited to be a sponsor of some very special events all over the province. Join us in supporting our community and celebrating the holiday season! Each year, Saskatchewan Blue Cross supports more than 250 initiatives, events, and organizations that are like-minded in...

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