Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
Pilates 101: Why you should try it today
Have you ever tried Pilates? This low-impact, fully-body workout can help you improve both your mental and physical well-being. Keep reading to learn more about the amazing benefits of Pilates and how easy it is to get started! What is Pilates and where does it come from? Pilates is a popular e...
Read MoreInexpensive outdoor activities to get you moving!
The warmer months in Saskatchewan are the perfect time to get out with friends and family and enjoy the weather. From the small of fresh-cut grass to the cool refreshing water at your favourite lake or pool, there’s a lot to love! As the weather continues to warm and the sun stays up for longer, ...
Read MoreEasy-to-grow kitchen herbs
Cooking a meal with herbs is the best way to get all the fresh and delicious flavours from your own backyard! Growing your own herbs is easy and fun no matter where you live. Herbs are easy to grow in pots on the balcony, in the garden, and year-round on the countertop. No matter how you grow, th...
Read MoreThe health benefits of gardening – and what plants to grow in our climate
Spring is here, and in the coming weeks we'll start to see life emerging from the earth here in Saskatchewan. Whether you're an experienced gardener or just starting to think about planting your first pots, there are many excellent health benefits of gardening. Read on to learn how gardening can ...
Read MoreRefresh your space and your mindset with a spring cleanup
Some people seem to be born with the “clean gene”, and some people have to work a little harder to stay on top of tidying up. I fall into the second category – despite my best intentions, clutter seems to pile up on any flat surface in my house! Decluttering might sound intimidating or time consu...
Read More10 things to do in Saskatchewan this Spring
Spring is upon us! The weather is soon to be warming up, and before long it will be time to start thinking about how to spend your free time. We've pulled together a list of our recommendations of where to visit across the province. Here at 10 things to do in Saskatchewan this spring! Learn abou...
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