Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
Six Essential Nutrients Micronutrients Dietitians Want You to Know About
We’ve partnered with Vitality Nutrition‘s Registered Dietitian Courtney Berg to share her best tips to help you improve your overall diet and maintain a healthy lifestyle. Click here to meet Courtney. Discover the importance of six important micronutrients and adopt simple strategies to optimi...
Read MoreNutrition Month 2024: An intro to food literacy
March is Nutrition Month! In this article, we'll be exploring a key pillar of nutrition - food literacy! According to Dietitians of Canada, Canadians face many different challenges when making choices about food. Those might include external influences, the marketing of food, and the increasing ...
Read MoreBeat the Winter blues and prioritize health
During the winter months in Canada—Saskatchewan especially, because, let’s be honest, it gets pretty darn cold here!—we experience a combination of challenges, including shorter days, colder temperatures, reduced exposure to vitamin D, and sometimes seasonal depression. This can make this time of...
Read MoreWhy Travel Insurance for Canadians is Important
Whether travelling within Canada or to and from Canada, Canadians need travel insurance. It’s important to leverage the perks and protections that travel insurance for Canadians offers. Take this time to find out what the difference is when travelling within versus outside of Canada and what’s un...
Read MoreHow to Leverage Preventative Healthcare with Insurance in Saskatchewan
At age sixty-nine, we experience a peak in life satisfaction. It’d be great to get to that age and still feel young and healthy. That means taking care of yourself, which can include many different costs. Insurance companies can help with plans that offer preventative care benefits. Your insuranc...
Read MorePersonal Insurance Plans for Saskatchewan Residents
When it comes to taking care of your health and well-being, you need a top-notch health insurance plan. The choice is difficult with many insurance options in Saskatchewan. Each supplier offers unique benefits and features. The right health insurance should resonate with your lifestyle. A good...
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