Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
5 tips to help you sleep better
Quality sleep is essential for a healthy mind and body. While life's challenges such as stress, responsibilities or even illness, may disrupt our rest, improving your ability to fall asleep and stay asleep throughout the night can be done by focusing on your sleep hygiene. Why is sleep hygiene i...
Read MoreMental health at work: Tips to support your team’s mental health
Supporting mental health in workplaces is a crucial part of building a strong and productive work environment. Whether you run a business, are an HR professional or manage a team at your job, taking care of your employees’ mental well-being will give them a sense of belonging and, in-return boost...
Read MoreIn a funk? Top tips to reignite your fire and help you feel inspired
Are you feeling down or lacking motivation? You're not alone, whether it’s work stress, financial troubles, or just plain burnout, we all have those moments when our motivation runs out and our passion drops. Here are some tips to help you reignite your fire: Take a break Sometimes all you n...
Read MoreRonald McDonald House Charities Saskatchewan
Keeping families together by providing them a “home-like environment when families need it most!” Imagine your child has a life-threatening injury or illness. You’re overwhelmed; you’re scared. The stress is only worsened because you’re in an unfamiliar city, away from the comfort and security ...
Read MoreHarvesting fresh herbs at home
Fresh-from-the-garden herbs add tons of flavor, fragrance, and color to your favorite dishes. A quick pinch of basil or mint will jazz up the flavor of your soups, stews, salads, and drinks. Whether you have a green thumb or not, it’s possible to have a full, fresh herb garden on your windowsill!...
Read MoreEmbracing Mindfulness this Summer
This article was originally featured as part of the 2022 Summer Wellness Guide and was written By Karen Zemlack, owner/clinician at Bloom Counselling & Wellness Center in Regina. Click here to meet Karen. Our summers are short in Saskatchewan, we need to make the most of them. Embracing Sa...
Read More