Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
Are you Drinking Enough Water?
How often do you have to remind yourself to drink more water? Why is something so essential so easy to forget? Keep reading to learn why drinking enough water and staying hydrated is essential for overall wellness, as well as some tips for keeping yourself hydrated. Our bodies are composed of 60...
Read More10 workouts to try this winter!
The cold weather might be keeping many of us indoors, but there are still plenty of fun ways to stay active and take care of your body. Getting to the gym can be challenging on the best of days. Trying a new type of workout class can switch up your routine to make getting to the gym even easier!...
Read More9 tips for Engaging in Self-Care
It can be hard to prioritize self-care. It seems like it is always on your to-do list, but the thing that you never quite get to. Here is a list of our top tips to help you take the time to take care of yourself and some ideas to get you started when you feel like you’re in a rut this winter. ...
Read More5 tips to help you sleep better
Quality sleep is essential for a healthy mind and body. While life’s challenges, such as stress, responsibilities or even illness, may disrupt our rest, improving your ability to fall asleep and stay asleep throughout the night can be done by focusing on your sleep hygiene. Why is sleep hygiene ...
Read MoreThe Benefits of Journaling
Earlier this month, we discussed different ways to improve mental health. Journaling has many great mental health benefits, but it can sometimes feel challenging to get started. If you need motivation and tips to get started, we’ve got you. Journaling is the act of putting the pen to page as a r...
Read More7 heart healthy outdoor activities to try this winter
Embrace Saskatchewan’s winter with these heart healthy outdoor activities! Keep reading to learn more about how your favourite winter activities can improve cardiovascular health. Saskatchewan winters are not all about the cold and gloom; many winter activities provide great options for improvin...
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