To help you continue delivering meaningful support to your members, we are pleased to share the latest edition of our Blueprint to Wellness. Each month, these toolkits provide practical, ready-to-use resources that make it easier for your members to strengthen their overall well-being.

This edition focuses on Compassion starts within: Caring for yourself. When individuals treat themselves with patience and understanding, they create the foundation for healthier habits, improved resilience and a greater sense of balance. This month’s content offers simple ways to build self-compassion into daily life.

This toolkit includes:

• A daily kindness calendar to help individuals build small, consistent habits that lead to lasting change
• A Homewood Health Employee Life Line on self-compassion and steps to take on improving mental health.
• A curated set of video, app and web-based resources that support self-compassion and anxiety management
• A templated email you can share directly with your members

To begin, download the toolkit. It includes a templated email to send to your members, along with supporting resources.

We look forward to bringing you the next edition of our Blueprint to Wellness series next month.