To support you in delivering meaningful and timely information to your members, we’re pleased to share the latest edition of our Blueprint to Wellness series.

Each month, these toolkits offer practical, ready-to-use resources you can easily share to help members strengthen their overall well-being.

This edition focuses on breaking the cycle of doomscrolling, perfectionism and mental health. It’s easy to get caught in a cycle of scrolling, comparing and trying to keep up. News updates, social media feeds and online pressure can make it feel like you always need to know more, do more or be more. Over time, this can affect mental health by increasing worry, stress, causing sleep problems, self-criticism and burnout.

This toolkit includes:

• Digital and perfectionism detox: a tracker to help members restore balance and build healthier routines
• Homewood Health Employee Life Line: balance in a digital world, including tips to manage screen time and protect well-being
• A curated selection of podcast, video and app-based resources to help members understand doomscrolling, take tech breaks and build healthier online habits
• A templated email you can share directly with your members

To begin, download the toolkit. It includes a templated email to send to your members, along with simple tools and supporting resources to help them set healthier boundaries with technology and make room for rest, connection and self-compassion.

We look forward to bringing you the next edition of our Blueprint to Wellness Series next month.