Healthy You

Healthy You | Mental Health

Our Tips for a Healthy and Stress-Free Holiday Season

The holiday season can be a time of celebration and joy, but for many of us, it can also be stressful. This year, we have tips and tricks to help you manage stress. From creating boundaries to fun ways to spend less money, we know it’ll help you make the best of the season. Different ways to gif...

Read More
Healthy You | Trusted Sources | Mental Health | Health Literacy

Spotlight on Men’s Health: Movember & More

November is the month to shine a light on Men’s Health here in Saskatchewan. You can join in the conversation by participating in initiatives like Movember and talking to your friends about mental health. Did you know that men die an average of 5 years earlier than women? It’s true, and many caus...

Read More
Healthy You | Trusted Sources | Health Literacy

Unlearn the Common Myths about Diabetes Management & Prevention

November 14th is World Diabetes Day, and at Saskatchewan Blue Cross, we wanted to debunk common myths about diabetes to help you live an empowered and healthy life. Whether you have diabetes or know someone who does, the common misconceptions about this complicated disease and how to manage it ca...

Read More
Travel | Healthy You

Planning Ahead for your Next Trip: A Comprehensive Guide

The prospect of travelling after the last couple of years is very exciting, but there's a lot to do to get ready! If you’re like us, you’re out of the habit of travelling. Don’t stress, we've compiled our complete list of what to do before and after booking your trip –- right up to the day of dep...

Read More
Travel | Healthy You

Planning your next trip? Don’t forget these essential items.

Packing and preparing is the worst part of travelling––at least, that's how we feel. However, there are many ways to optimize the process to make it more manageable and less stressful. In this article, we talk about our favourite ways to make travelling a little easier. These tips are perfect whe...

Read More
Travel | Healthy You

How to vacation like a local –– anywhere!

The joy of travelling is the ability to experience new cultures, landscapes, and flavours, not to sit in your hotel room above it all! It can feel overwhelming to experience a new place without making concrete plans or buying tickets to a show or tourist attraction, but there is much more to do i...

Read More