Healthy You

Healthy You | Health Literacy

What is health literacy, and why does it matter in 2022?

This month on Wellness Weekly, we've been talking about setting SMART goals to improve your health and wellness in 2022 and gave some suggestions for goals you might want to take on this year. We're wrapping up the month by talking about health literacy, and how building your health literacy skil...

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Healthy You

The SMART way to achieve your 2022 goals

If you want to create lasting change this year, set the resolutions aside and create SMART goals. At the beginning of a new year, many set out to achieve a list of resolutions. Often, people are overly ambitious in setting their resolutions, creating a long list of things they want to accomplish...

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Healthy You

A healthier you in 2022: 20 wellness goals to inspire you this year

If you're looking for new ideas on how to keep well in 2022, consider this list as a starting point for your own wellness plans. Happy New Year! This time of year is often one filled with reflection, ambition, and anticipation for the year ahead. For some, new year's resolutions have a focus on ...

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Healthy You

Wellness and the Holiday Season

Wellness during the holiday season doesn't always mean sticking to your rigorous gym schedule - sometimes it's enjoying a Christmas treat while spending time with your loved ones. We want to remind (and encourage) you to enjoy this festive season! Juggling your health and fitness g...

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Healthy You

Yoga for Better Health: Why You Should Try Yoga Today

Keep reading to learn all about yoga’s amazing benefits for the mind and body, how to get started for beginners, and how this practice is good for everyone. What is yoga and where does it come from? Focusing primarily on movement, the breath, and meditation - yoga is proven to be beneficial for...

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Healthy You | Health Literacy

The Incredible Benefits of Acupuncture

This ancient practice has many benefits for whole health Acupuncture has been around for centuries, and many people swear by this practice for healing ailments and improving overall health. Keep reading to find out all the incredible benefits of acupuncture and whether it can be helpful for you ...

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