Healthy You
Aging well: Prioritizing healthy aging
September marks Healthy Aging Month, a time to celebrate and empower actively aging adults to take proactive steps to age well. One of the best ways to do this is through preventative screening and support services! These tools can help you stay active, independent and thrive. A personal health o...
Read MoreUnderstanding Health Benefits in Saskatchewan: What’s Covered and What’s Not
In Saskatchewan, health benefits combine provincial public coverage with private health insurance plans to offer additional support. This article explains how health benefits work in Saskatchewan, who has access to them and what services are included or excluded. It also outlines how...
Read MoreA back-to-school health checklist
As summer wraps up and backpacks come out of storage, it’s a great time to check in on your family’s health and wellness. From eye exams to sleep routines and benefits coverage, here’s a quick guide to help your crew head into the school year feeling their best. Health checks before school start...
Read MoreWhat’s covered? Understanding your benefits for men’s health
June is Men’s Health Month, a perfect time to assess your health and the tools available to stay on top of it. When it comes to health, prevention is just as important as treatment – especially for men, who are statistically less likely to see a doctor regularly or seek help when something feels...
Read MoreNutrition Strategies for Better Sleep – Tips from a Registered Dietitian
We’ve partnered with Vitality Nutrition‘s Registered Dietitian Courtney (Berg) Santoro to share her best tips to help you improve your overall diet and maintain a healthy lifestyle. Click here to meet Courtney. Struggling to sleep? Your nutrition habits may be keeping you awake! As a Registere...
Read MoreEating Healthy on a Budget: Practical Tips from a Registered Dietitian
We’ve partnered with Vitality Nutrition‘s Registered Dietitian Courtney Berg to share her best tips to help you improve your overall diet and maintain a healthy lifestyle. Click here to meet Courtney. With rising grocery prices, it can feel challenging to maintain a nutritious diet without ove...
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