Healthy You

Healthy You

5 easy-to-grow kitchen favourites

Cooking a meal with herbs is the best way to get all the fresh and delicious flavours of summer’s darling perennials! Growing your own herbs is easy and fun no matter where you live. Herbs are easy to grow in pots on the balcony, in the garden, and year-round on the countertop. No matter how you ...

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Healthy You

Inexpensive Summer Activities to Get you Moving!

Summer in Saskatchewan is the perfect time to get out with friends and family and enjoy the weather. From the small of fresh-cut grass to the cool refreshing water at your favourite lake or pool, there’s a lot to love! This summer, we're excited to share some of our favourite inexpensive activiti...

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Travel | Healthy You | Community | Health Literacy

The 2022 Summer Wellness Guide is here!

It's here! The 2022 Summer Wellness Guide has arrived, and it's packed full of our recommendations to help you make the most of your summer. As Saskatchewanians, we know that our summer months are precious. The only weeding you should do this summer is in your garden, rather than weeding through ...

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Healthy at Work | Healthy You | Trusted Sources | Health Literacy

Physiotherapy for postpartum recovery

May is National Physiotherapy Month! In celebration of physiotherapists and all the work they do to improve our overall health, we’ve partnered with Pro Sport Rehab & Fitness to share more about the world of physiotherapy. This week's article comes from physiotherapist Nichole Miller. Click h...

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Healthy You | Trusted Sources | Health Literacy

How a physiotherapist can help & what to expect with treatment

May is National Physiotherapy Month! In celebration of physiotherapists and all the work they do to improve our overall health, we’ve partnered with Pro Sport Rehab & Fitness's Corey Young to share more about the world of physiotherapy. Click here to meet Corey. How would a Physiotherapist t...

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Healthy You | Trusted Sources | Health Literacy

Ask a Physio! FAQs & common misconceptions

May is National Physiotherapy Month! In celebration of physiotherapists and all the work they do to improve our overall health, we’ve partnered with Pro Sport Rehab & Fitness's Corey Young to share more about the world of physiotherapy. Click here to meet Corey. What is a physiotherapist? P...

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