Healthy You
Support Your New Year Goals: Nourishing a Healthy Digestive System
Have you jumped into extreme health mode on the first of January, only to fall back from your new diet a few weeks later? For many of us, the New Year is the time to get our goals in order and begin with a fresh face. However, the most successful resolutions are always made in slow and decisive s...
Read More5 Ways to Keep your Dental Health in Check
Good oral health is essential for your overall health and well-being. Although there's no way to prevent all dental issues even with the most studious and diligent care, taking good care of your teeth can help prevent pain or chronic diseases. This week, we're sharing tips to manage your oral hea...
Read MorePractical Mindfulness Tools are the Best Gift you Can Give Yourself this Holiday Season!
For many people, the holidays can bring on mixed feelings. While it’s a joyful time to share with friends and family, it can also be stressful. This season, you can focus on creating beautiful memories with your loved ones by practicing mindfulness and meditation. This blog gives you self-care ti...
Read MoreOur Tips for a Healthy and Stress-Free Holiday Season
The holiday season can be a time of celebration and joy, but for many of us, it can also be stressful. This year, we have tips and tricks to help you manage stress. From creating boundaries to fun ways to spend less money, we know it’ll help you make the best of the season. Different ways to gif...
Read MoreUnlearn the Common Myths about Diabetes Management & Prevention
November 14th is World Diabetes Day, and at Saskatchewan Blue Cross, we wanted to debunk common myths about diabetes to help you live an empowered and healthy life. Whether you have diabetes or know someone who does, the common misconceptions about this complicated disease and how to manage it ca...
Read MorePlanning Ahead for your Next Trip: A Comprehensive Guide
The prospect of travelling after the last couple of years is very exciting, but there's a lot to do to get ready! If you’re like us, you’re out of the habit of travelling. Don’t stress, we've compiled our complete list of what to do before and after booking your trip –- right up to the day of dep...
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