Healthy You
9 Activities for Making this Holiday Season Memorable
Feeling festive? Get in the holiday spirit with a few of the activities below! Send out Christmas cards Stay connected and show a little love to your friends and family with Christmas cards! If you're not the crafty type, purchase a few cards from a local vendor and have everyone write a perso...
Read MoreTips for Staying Healthy at Work
Are you taking care at work? Keep reading for our tips on staying well at while working. Use your vacation days and time off options This year has brought many changes, one of them being how we view our vacation and holiday days. Saving up our holidays to jet off to a new destination has not b...
Read MoreWhat Is Naturopathic Medicine: A Brief Introduction
Ever wondered exactly what Naturopathic Medicine is? Keep reading to learn more with this brief introduction. "What is naturopathic medicine?” Maybe you’ve been asked this question by family, friends, or even strangers. Or perhaps you’ve asked this question yourself in an attempt t...
Read More7 Fun Halloween Family Activities and Recipes
Feeling festive? Get in the Halloween spirit and try out our list of fun family activities and recipes this Halloween weekend. Happy Halloween! With Halloween just around the corner, there is still time to enjoy a few festive activities and healthier treat alternatives. Although Halloween might ...
Read More5 Tips for Boosting your Immune System this Cold and Flu Season
Looking after your personal wellness is important all of the time, but especially during cold and flu season. Give your immune system a boost with these 5 tips! Now more than ever it's important to prioritize our health and wellness. According to HealthlinkBC, your immune system is your body's n...
Read More$10K Raised in Last Mountain Marathon Swim – Random Acts of Wellness
Wellness is not always about healing what’s wrong, it’s about celebrating what’s right. We are excited to introduce the new Random Acts of Wellness series to Wellness Weekly! Random Acts of Wellness was created to showcase inspiring individuals doing extraordinary things in our own backyard. Sas...
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