Healthy You
Spring Wellness Bucket List
Read more below for some fun ideas to stay well during this spring season! We challenge you to complete as many as you can. Although we're not experiencing a typical Spring season this year, there are many fun activities that you can still participate in. We've put together a list ...
Read MoreLoneliness & Social Connection
It's important for our mental health to maintain our social connections... even from a distance. May 4 to 10, 2020 is the Canadian Mental Health Association's (CMHA) Mental Health Week. Taking care of your mental health is important every day of the year, but in trying times like these, it's esp...
Read More9 Fun Ideas for Keeping Kids Busy at Home
By now, you may have exhausted your own list of fun activities to do with your family. To help keep you and your family entertained, we've compiled a list of fun ideas to inspire some family fun! Have a picnic Now that the weather is (finally) warming up, it's the perfect ti...
Read MoreScams and Fraudulent Behavior: What to look for to keep yourself protected
Now (and always) it's important to stay aware of scams and cyber crimes. Read more for helpful tips for keeping your personal information safe. As a result of novel coronavirus (COVID-19) there have been an increase of scammers and fraudulent behaviour targeting people's personal i...
Read MoreYoga Basics: Types of Classes & Benefits of Practicing
We're taking a look into yoga and the different type of classes that make up this dynamic type of exercise. The best part? You can try each of these classes while you're at home. Although we may not be able to go out and take a yoga class at a studio at this time, yoga is a great e...
Read MoreMental Wellness & Challenging Times
A few helpful tips and ideas for dealing with challenging times. It goes without saying that we're all experiencing an unprecedented level of uncertainty with current events. Right now with so much uncertainty about what the future holds, many of us could be feeling more stressed and anxious tha...
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