Healthy You
The Amazing Benefits of Massage Therapy
Ever wondered what Massage Therapy can do for you? Keep reading to learn all about the benefits of Massage Therapy. Massage therapy, as the name suggests, is the use of specific massage techniques to manipulate muscles for a variety of outcomes and benefits. And don’t let the name ...
Read More9 Activities for Making this Holiday Season Memorable
Feeling festive? Get in the holiday spirit with a few of the activities below! Send out Christmas cards Stay connected and show a little love to your friends and family with Christmas cards! If you're not the crafty type, purchase a few cards from a local vendor and have everyone write a perso...
Read MoreTips for Staying Healthy at Work
Are you taking care at work? Keep reading for our tips on staying well at while working. Use your vacation days and time off options This year has brought many changes, one of them being how we view our vacation and holiday days. Saving up our holidays to jet off to a new destination has not b...
Read MoreWhat Is Naturopathic Medicine: A Brief Introduction
Ever wondered exactly what Naturopathic Medicine is? Keep reading to learn more with this brief introduction. "What is naturopathic medicine?” Maybe you’ve been asked this question by family, friends, or even strangers. Or perhaps you’ve asked this question yourself in an attempt t...
Read More7 Fun Halloween Family Activities and Recipes
Feeling festive? Get in the Halloween spirit and try out our list of fun family activities and recipes this Halloween weekend. Happy Halloween! With Halloween just around the corner, there is still time to enjoy a few festive activities and healthier treat alternatives. Although Halloween might ...
Read More5 Tips for Boosting your Immune System this Cold and Flu Season
Looking after your personal wellness is important all of the time, but especially during cold and flu season. Give your immune system a boost with these 5 tips! Now more than ever it's important to prioritize our health and wellness. According to HealthlinkBC, your immune system is your body's n...
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