Healthy You
The Benefits of Journaling
Earlier this month, we discussed different ways to improve mental health. Journaling has many great mental health benefits, but it can sometimes feel challenging to get started. If you need motivation and tips to get started, we’ve got you. Journaling is the act of putting the pen to page as a r...
Read More7 heart healthy outdoor activities to try this winter
Embrace Saskatchewan’s winter with these heart healthy outdoor activities! Keep reading to learn more about how your favourite winter activities can improve cardiovascular health. Saskatchewan winters are not all about the cold and gloom; many winter activities provide great options for improvin...
Read More5 ways to start working on your mental health
Working on your whole health and wellness is more than just your physical health. Winter in Saskatchewan, with its cold days and long nights, can make it easy to feel stuck and that's why it's important to make sure you're prioritizing your mental health. This could include making big leaps forwa...
Read MoreOur Saskatchewan Gift Guide is Here––Celebrate the Holidays by Shopping Local!
If you’re a last-minute gift shopper, our local gift guide can be your lifesaver this holiday season! Don’t wait for that last-minute package—we’ve got you covered. Supporting local businesses can bolster the economy and positively impact the community, diversity and the environment! Are you read...
Read MoreBuilding a Health-Focused Workplace: Strategies for Success
A healthy workplace environment improves morale, productivity and wellness. Employers have a responsibility to implement effective health and wellness strategies. If you need help figuring out where to start or want to enhance your strategy, we have some tips on promoting health at work. What a...
Read MoreBoosting immunity: Lifestyle choices and insurance support
Did you know that incorporating practical lifestyle choices and habits can help to enhance your immune function? This is especially true when making positive changes to your diet, exercise and sleep. Even better? When you have the benefits of health insurance support, you can realize your health ...
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