Wellness Weekly

Your weekly source for articles designed to enhance your health and wellness

Community | Health Literacy | SK Healthcare

Supporting Healthcare Throughout Rural Saskatchewan

Sometimes it’s the most unlikely piece of equipment that makes all the difference in hospital patient care.  Something as simple as a table that allows patients to sit together, regardless of whether they use a wheelchair, Broda chair or conventional chair, can go a long way to supporting healthc...

Read More
Community

Embracing Community, Supporting Health Literacy, Committed to Reconciliation

With wide-reaching community impact, Saskatchewan Blue Cross is committed to enhancing the health and wellbeing of all Saskatchewan people for generations now and those to come. We place priority on giving back to the community through programs and initiatives that advance health literacy. Healt...

Read More
Healthy You | Mental Health

5 tips to help you sleep better

Quality sleep is essential for a healthy mind and body. While life's challenges such as stress, responsibilities or even illness, may disrupt our rest, improving your ability to fall asleep and stay asleep throughout the night can be done by focusing on your sleep hygiene. Why is sleep hygiene i...

Read More
Healthy at Work | Mental Health

Mental health at work: Tips to support your team’s mental health

Supporting mental health in workplaces is a crucial part of building a strong and productive work environment. Whether you run a business, are an HR professional or manage a team at your job, taking care of your employees’ mental well-being will give them a sense of belonging and, in-return boost...

Read More
Healthy You | Mental Health

In a funk? Top tips to reignite your fire and help you feel inspired

Are you feeling down or lacking motivation? You're not alone, whether it’s work stress, financial troubles, or just plain burnout, we all have those moments when our motivation runs out and our passion drops. Here are some tips to help you reignite your fire: Take a break Sometimes all you n...

Read More
Community

Ronald McDonald House Charities Saskatchewan

Keeping families together by providing them a “home-like environment when families need it most!” Imagine your child has a life-threatening injury or illness. You’re overwhelmed; you’re scared.  The stress is only worsened because you’re in an unfamiliar city, away from the comfort and security ...

Read More