Healthy You
8 fun ideas for keeping kids busy at home
It's been a fantastic Saskatchewan summer! As we savor these last few sunny days, are you looking for fun ways to keep the kids busy before school kicks off? Here are some ideas for fun activities that will spark their creativity, curiosity and joy making the most of the remaining summer days. ...
Read More8 healthy summer treats
Summer is upon us and it’s the perfect time to indulge in treats that are delicious and good for you. With the sun shining and temperatures soaring, refreshing snacks can keep you cool, satisfied and energized. While it's great to indulge in favourite treats like ice cream, popsicles, or slurp...
Read MoreEating healthy while on vacation
Let’s face it, going out to eat and enjoying new foods can be a highlight of a vacation. But sometimes, it can be stressful when you want to stick to healthy eating habits. Don’t miss out on everything your holidays have to offer. Check out these tips on how to embrace your health while enjoying ...
Read More10 ideas to elevate your self-care routine
Self-care is essential for your well-being because it allows you to recharge, both mentally and physically. Taking time to prioritize your needs and nurture yourself helps reduce stress, improves your mood, and enhances overall productivity. By practicing self-care, you're investing in your long-...
Read More5 Budget-friendly summer activities to keep you busy
School is out, and the summer months are upon us! This is the perfect time to keep the kids busy with some fun and memorable activities to make the best of your summer. With gas prices and inflation continuing to rise, here are a few ideas for affordable family activities! Picnic in the park Wh...
Read MoreInexpensive outdoor activities to get you moving!
The warmer months in Saskatchewan are the perfect time to get out with friends and family and enjoy the weather. From the smell of fresh-cut grass to the cool refreshing water at your favourite lake or pool, there’s a lot to love! As the weather continues to warm and the sun stays up for longer, ...
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