Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
Optimizing Your Home Fitness Routine
We all know that exercising is an important part of living an overall healthy lifestyle. However, when our schedules get busy, it gets hard to find the time to go to gym. This is where working out at home benefits you the most – it’s convenient! That's why more and more people are turning to at-h...
Read MoreFor the love of the outdoors
This article was originally featured as part of the 2022 Summer Wellness Guide and was written by Ashlyn George of @thelostgirlsguide! Learn more about Ashlyn here. I am a serial adventurer. Without realizing where it would lead in the beginning, I’ve made a life and career by chasing the high...
Read MorePreventing back pain through exercise
In 2022, we partnered with Pro Sport Rehab & Fitness's Corey Young to share more about the world of physiotherapy and all the work your physiotherapist can do to improve your overall health. Click here to meet Corey. Do you suffer from back pain? Learn what might be causing you pain, and how...
Read MoreRoad Trip Essentials: What you need to make your next trip a success
Ah summer - the perfect time to bask in the warm sun, enjoy time away from work, and spend time outdoors. If your summer plans include a road trip off to your favorite summer destination, check out our list of road trip essentials you won't want to forget! Drinks & Snacks Hunger and driving...
Read More5 Budget-friendly summer activities to keep you busy
The end of the school year is in sight, and soon kids will be home with a need to keep busy. With gas prices and inflation continuing to rise, here are a few ideas for affordable family activities! Picnic in the park What better way to spend a day than in the park with your family, friends, and...
Read MoreHow spending time with animals can improve your mental health
Many of us enjoy spending time with our pets - but did you know that this can actually improve our mental health? If you’re feeling stressed, anxious, or overwhelmed, spending time with an animal may be one way to improve your overall mood, feel calmer and more refreshed. In this article, we'll l...
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