Mental Health
Our Tips for a Healthy and Stress-Free Holiday Season
The holiday season can be a time of celebration and joy, but for many of us, it can also be stressful. This year, we have tips and tricks to help you manage stress. From creating boundaries to fun ways to spend less money, we know it’ll help you make the best of the season. Different ways to gif...
Read MoreSpotlight on Men’s Health: Movember & More
November is the month to shine a light on Men’s Health here in Saskatchewan. You can join in the conversation by participating in initiatives like Movember and talking to your friends about mental health. Did you know that men die an average of 5 years earlier than women? It’s true, and many caus...
Read MoreInspiring Achievement: Interview with 2022 Indspire Scholarship Recipient
Indspire is a national Indigenous charity that invests in the educations of First Nations, Inuit and Métis people. Partnering with private and public section stakeholders, Indspire aims to inspire achievement, while educating, connecting and investing in students so they will achieve their highes...
Read More5 ways to start working on your mental health
Working on your whole health and wellness is more than just your physical health. This Mental Health Week is a great time to check in with yourself and make sure you're prioritizing your mental health. This could include making big leaps forward or small actions every day to improve or maintain y...
Read MoreLoneliness & Social Connection
It's important for our mental health to maintain our social connections... even from a distance. May 4 to 10, 2020 is the Canadian Mental Health Association's (CMHA) Mental Health Week. Taking care of your mental health is important every day of the year, but in trying times like these, it's esp...
Read MoreMental Wellness & Challenging Times
A few helpful tips and ideas for dealing with challenging times. It goes without saying that we're all experiencing an unprecedented level of uncertainty with current events. Right now with so much uncertainty about what the future holds, many of us could be feeling more stressed and anxious tha...
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