Mental Health
Embracing Mindfulness this Summer
This article was originally featured as part of the 2022 Summer Wellness Guide and was written By Karen Zemlack, owner/clinician at Bloom Counselling & Wellness Center in Regina. Click here to meet Karen. Our summers are short in Saskatchewan, we need to make the most of them. Embracing Sa...
Read More10 tips for Engaging in Self-Care
Is self-care one of those things you always intend to do, but maybe don’t get to? Here is a list of our top tips to ensuring you take the time to take care of yourself and some ideas to get you started. Self-care is taking care of our own well-being and happiness. It often looks different for ev...
Read MoreHow spending time with animals can improve your mental health
Many of us enjoy spending time with our pets - but did you know that this can actually improve our mental health? If you’re feeling stressed, anxious, or overwhelmed, spending time with an animal may be one way to improve your overall mood, feel calmer and more refreshed. In this article, we'll l...
Read MoreRefresh your space and your mindset with a spring cleanup
Some people seem to be born with the “clean gene”, and some people have to work a little harder to stay on top of tidying up. I fall into the second category – despite my best intentions, clutter seems to pile up on any flat surface in my house! Decluttering might sound intimidating or time consu...
Read MoreMaintain your New Year’s Resolutions by Using Failure to Reframe for Success!
If you set yourself lofty resolutions this year, there’s a good chance you’re starting to struggle with maintaining them. With most resolutions being dropped within eight weeks, the odds of failing are high. This year, we want to share the benefits of failure and how making mistakes can help us t...
Read MoreYour Sleep Habits are a Key Part of Your Overall Health, Here’s How!
Are you tossing and turning or waking up groggy? Our sleep profoundly affects our ability to manage stress, stay healthy, and feel productive. This January, resolving to sleep better might be at the heart of your other resolutions; exercise, healthy eating, and less drinking are all ways to sleep...
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