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Beyond Your Plate – Nutrition Habits that Support Wellness
March is Nutrition Month, the perfect time to focus on healthy eating habits and lifestyle choices! The 2023 theme is unlocking the potential of food, reminding us that by making simple changes to our diets, we can improve our overall health and well-being, prevent chronic diseases, and support s...
Read MoreEating for Gut Health – Nutrition Month
March is Nutrition Month, the perfect time to focus on healthy eating habits and lifestyle choices. The 2023 theme is unlocking the potential of food, reminding us that by making simple changes to our diets, we can improve our overall health and well-being, prevent chronic diseases, and support s...
Read MoreUnlearn the Common Myths about Diabetes Management & Prevention
November 14th is World Diabetes Day, and at Saskatchewan Blue Cross, we wanted to debunk common myths about diabetes to help you live an empowered and healthy life. Whether you have diabetes or know someone who does, the common misconceptions about this complicated disease and how to manage it ca...
Read MoreProtect what matters most at every age with Life Insurance
While many adults in Saskatchewan invest in life insurance, these numbers plummet when we look at younger generations––many of whom are starting to have families and purchase homes. In addition, many Canadians report that choosing the right policy with the right premium is the most challenging pa...
Read MoreHave fun with healthy eating
A healthy diet can go a long way in illness prevention and quality of life, but demonizing foods and restricting diets isn’t the answer. Stigma and societal beauty standards are still highly present in many conversations about nutrition and diet culture. This article looks at the factors that can...
Read MorePhysiotherapy for postpartum recovery
May is National Physiotherapy Month! In celebration of physiotherapists and all the work they do to improve our overall health, we’ve partnered with Pro Sport Rehab & Fitness to share more about the world of physiotherapy. This week's article comes from physiotherapist Nichole Miller. Click h...
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