Aging well: Prioritizing healthy aging
September marks Healthy Aging Month, a time to celebrate and empower actively aging adults to take proactive steps to age well. One of the best ways to do this is through preventative screening and support services! These tools can help you stay active, independent and thrive. A personal health or group benefits plan can support you by supplementing your provincial health coverage as you age.
Recommended screenings by age
Preventative health screenings are essential at every stage of life, but they are especially important as we age. Here are some key screenings to consider:
Ages 40-64
- Cholesterol and blood pressure checks
- Diabetes screening (especially if you have risk factors)
- Cancer screenings (mammograms, colonoscopies, prostate exams)
Ages 65+
- Bone density tests for osteoporosis risk
- Vision and hearing exams
- Cognitive health assessments
- Mobility and fall risk assessments
The power of early detection
Early detection can significantly improve outcomes for chronic conditions like cancer, diabetes and heart disease. For example, the five-year survival rate for breast cancer is 97.9 per cent when caught at stage 1, compared to just 26.2 per cent at stage 4. Regular screenings also reduce anxiety and healthcare costs, giving you peace of mind so you can focus on what matters – spending time doing what you love, with your loved ones.
Use your benefits
Many Saskatchewan Blue Cross plans include coverage for preventative services like:
Massage therapy
Massage isn’t just for relaxation. It can help prevent chronic pain, improve circulation and reduce stress. Regular sessions can support mobility and reduce the risk of injury.
Chiropractic care
Chiropractic adjustments can help maintain spinal health, improve posture and prevent musculoskeletal issues before they become debilitating.
Acupuncture
This traditional therapy is covered under many plans and can help with pain management, stress reduction and sleep quality — key components of preventative wellness.
Mental Health support
Mental wellness is a critical part of aging well. Benefits may include access to psychologists, counsellors, or virtual therapy platforms. Early support can prevent more serious mental health challenges down the road.
Your healthy aging checklist
Take charge of your health today. Whether you’re booking a screening or exploring wellness therapies, every step you take is an investment in your future. Don’t forget to:
- Schedule your annual screenings
- Review your benefits for wellness services
- Try a new therapy like acupuncture or massage
- Check in on your mental health
Aging well starts with awareness, action and the support of your benefits. Let this Healthy Aging Month be your reminder to empower your health.