Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
Healthy Aging: Nutrition Strategies to Support Longevity
We’ve partnered with Vitality Nutrition‘s Registered Dietitian Courtney Berg to share her best tips to help you improve your overall diet and maintain a healthy lifestyle. Click here to meet Courtney. Living longer is one thing. Living well is what truly matters! “Longevity” isn’t just abou...
Read MoreHow to Build a Customized Health Insurance Plan in Saskatchewan
Finding the right health insurance often feels like choosing between plans that don't quite fit. Either you're paying for coverage you'll never use, or you're missing benefits you actually need. Customizable health insurance plans solve this problem by letting you select specific benefits base...
Read MoreWhat to Look for in a Health Insurance Plan in Saskatchewan for 2026
Choosing a health insurance plan can feel overwhelming when you're faced with unfamiliar terms, varying coverage options and a range of price points. The right plan protects both your health and your wallet, but only if it actually matches how you live and what you need. This guide walks you t...
Read MoreBlueprint to benefits: Episode 1 – Travel confidently in 2026
Welcome to Blueprint to Benefits, a podcast that turns the world of benefits into clear, practical tools you can use. Each episode breaks down topics that matter to you and offers tips and tools to help you make confident decisions about your health and wellness. In our first episode, Travel...
Read MoreSupport when you need it, built into your health benefits
Taking care of your health should feel simple, supportive, and accessible. Your Saskatchewan Blue Cross Personal Health Plan includes expanded services that help make mental and physical healthcare easier to reach when you need it most. These built-in supports are designed to meet you where you a...
Read MoreFebruary focus: Supporting your heart health through your benefits
February is an ideal time to refocus on heart health. It is also a chance to explore the supports already available through your Saskatchewan Blue Cross benefits plan. Whether you are working to manage a chronic condition or to build healthier daily habits, your plan includes resources to help. ...
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