2024 Fall Wellness Webinar Series

This October, join us for two 30-minute Wellness Webinars over the lunch hour.

Mindfulness for Improving Sleep

Oct 22, 2024 • 12:15pm – 12:45pm

Sleep is critical to our health and wellbeing. In this class, learn the three main barriers to restful sleep, how mindfulness plays a role, and tools to improve the quality of your sleep. Learn how to use mindfulness to help you fall asleep and stay asleep longer. No special equipment or clothing required.

Register Now