2024 Summer Wellness Webinar Series

This June, join us for two 30-minute Wellness Webinars over the lunch hour.

Breathwork Basics

June 11, 2024 • 12:15pm – 12:45pm

This class discusses the basics of breathwork and introduces a breathing method called “box breathing.” Box breathing allows the body to leave a state of stress and enter into a state of calm. No special equipment or clothing required. 

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Meditation 101

June 25, 2024 • 12:15pm – 12:45pm

This introductory class explores two popular meditation styles: guided meditation and silent meditation. Learn how to determine the best fit for your busy lifestyle and how to get started with just five minutes a day. No special equipment or clothing required. 

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