2024 Fall Wellness Webinar Series
This October, join us for two 30-minute Wellness Webinars over the lunch hour.
Mindfulness for Improving Sleep
Oct 22, 2024 • 12:15pm – 12:45pm
Sleep is critical to our health and wellbeing. In this class, learn the three main barriers to restful sleep, how mindfulness plays a role, and tools to improve the quality of your sleep. Learn how to use mindfulness to help you fall asleep and stay asleep longer. No special equipment or clothing required.
