Workplace Wellness Resources

Resources designed to promote physical, mental, and overall wellbeing in your workplace.

Wellness Guides

Share our Wellness Guide series with your team for wellness tips and information about their benefits plan. You can copy and paste from this template to email it to your team!

File Download

2025 Wellness Guide

pdf • 5 MB
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2024 Wellness Guide

pdf • 3 MB
File Download

2023 Spring Wellness Guide

pdf • 19 MB
File Download

2022 Summer Wellness Guide

pdf • 10 MB
File Download

2022 Winter Wellness Guide

pdf • 4 MB

Blueprint to Wellness

File Download

Healthy Habits

zip • 2 MB
File Download

Stress Management

zip • 2 MB
File Download

Improving Sleep

zip • 2 MB
File Download

Healthy Eating

zip • 2 MB
File Download

Understanding AI

zip • 2 MB
File Download

Strengthening Emotional Intelligence

zip • 1 MB
File Download

Understanding neurodiversity

zip • 1 MB
File Download

Self-Compassion

zip • 2 MB

Tools & Resources

Manage Your Group Plan

Helpful information to manage your workplace benefits plan, including materials to share with plan members and resources to support employees leaving the plan.

Getting Started

Everything you need to onboard as a plan administrator — including how to enroll employees and access user guides.

Forms & Documents

Forms and documents to manage your plan and support your members.