Healthy You
How to Stay Active in the Winter – and have fun doing it!
With the weather warming up this week, we encourage you to get outside and play. Along with cold weather comes a likeliness to spend more time indoors. But spending time outside can be just as fun in both the warm summer months and the cold winter months. Here are our tips for staying active in ...
Read MoreThe Amazing Benefits of Massage Therapy
Ever wondered what Massage Therapy can do for you? Keep reading to learn all about the benefits of Massage Therapy. Massage therapy, as the name suggests, is the use of specific massage techniques to manipulate muscles for a variety of outcomes and benefits. And don’t let the name ...
Read MoreEating Healthy While on Vacation
Our tips for keeping it healthy on holidays, without missing out on everything your vacation spot has to offer. Eating out on vacation is a given for almost every holiday. This is both a fun part of being away, but also can be stressful for those wanting to stick to their healthy eating habits. ...
Read More9 Activities for Making this Holiday Season Memorable
Feeling festive? Get in the holiday spirit with a few of the activities below! Send out Christmas cards Stay connected and show a little love to your friends and family with Christmas cards! If you're not the crafty type, purchase a few cards from a local vendor and have everyone write a perso...
Read MoreTips for Staying Healthy at Work
Are you taking care at work? Keep reading for our tips on staying well at while working. Use your vacation days and time off options This year has brought many changes, one of them being how we view our vacation and holiday days. Saving up our holidays to jet off to a new destination has not b...
Read MoreWhat Is Naturopathic Medicine: A Brief Introduction
Ever wondered exactly what Naturopathic Medicine is? Keep reading to learn more with this brief introduction. "What is naturopathic medicine?” Maybe you’ve been asked this question by family, friends, or even strangers. Or perhaps you’ve asked this question yourself in an attempt t...
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