Healthy You

Healthy You

5 At Home Workouts to Try

Feeling bored of your at home workout routine? Keep reading for 5 workout classes to try without leaving the house. Staying active is an important part of living an overall healthy lifestyle. It's easy to get tired of completing the same routines week after week, and it can be hard...

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Healthy You

Eat Healthy this Spring: 5 Tips to Get Started

Wondering how to eat healthier this Spring and Summer? Keep reading for some of our favourite tips for eating well. Make an Effort to Eat More Veggies We know, we know - this is the most obvious healthy eating tip there is, but it also has one of the most significant affects on y...

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Healthy You

Stay motivated this Spring! Here’s how.

Are you still meeting your wellness goals? Keep reading for some of our favourite tips for staying motivated this season. Now that many of us have settled into our temporary new normal, this is a great time to check in with ourselves. Although different services in the province hav...

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Healthy You

Coronavirus (COVID-19) & what you can do to help limit the spread.

Below are some of the frequently used terms regarding the coronavirus (COVID-19) pandemic and tips for what you can do to limit the spread. Right now, we recognize it can be a very challenging and uncertain time for many people. New information about COVID-19 is being released ever...

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Healthy You

Spring Wellness Bucket List

Read more below for some fun ideas to stay well during this spring season! We challenge you to complete as many as you can. Although we're not experiencing a typical Spring season this year, there are many fun activities that you can still participate in. We've put together a list ...

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Healthy You | Mental Health

Loneliness & Social Connection

It's important for our mental health to maintain our social connections... even from a distance. May 4 to 10, 2020 is the Canadian Mental Health Association's (CMHA) Mental Health Week. Taking care of your mental health is important every day of the year, but in trying times like these, it's esp...

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