Mental Health
9 tips for Engaging in Self-Care
It can be hard to prioritize self-care. It seems like it is always on your to-do list, but the thing that you never quite get to. Here is a list of our top tips to help you take the time to take care of yourself and some ideas to get you started when you feel like you’re in a rut this winter. ...
Read More5 tips to help you sleep better
Quality sleep is essential for a healthy mind and body. While life’s challenges, such as stress, responsibilities or even illness, may disrupt our rest, improving your ability to fall asleep and stay asleep throughout the night can be done by focusing on your sleep hygiene. Why is sleep hygiene ...
Read More5 ways to start working on your mental health
Working on your whole health and wellness is more than just your physical health. Winter in Saskatchewan, with its cold days and long nights, can make it easy to feel stuck and that's why it's important to make sure you're prioritizing your mental health. This could include making big leaps forwa...
Read MoreStrategies for Health Management at Work
A business might have the tools to boost health management, but there are pieces of the puzzle that both employers and employees must do to meet those goals. Employers must know how to empower employees to take proactive steps toward managing and improving their health. Employees must know what t...
Read MoreThe psychological benefits of volunteering and helping others
With our busy lives, it can be tough to find time to volunteer or help someone in need. However, did you know that volunteering can profoundly impact our mental health and overall well-being? While volunteering offers vital help to people in need, worthwhile causes and the community, the personal...
Read MoreUnderstanding burnout and learning how to prevent it
Burnout is something most of us go through at some point. With our lives often getting busy with work, family responsibilities and other commitments, it’s easy to get caught up in the hustle and forget to take a break. When we don’t give ourselves time to rest, burnout can creep in. But what does...
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