Healthy You

Healthy You

Welcome 2020!

The start of a new year is a great time to welcome new beginnings and positive change into your life. Actively participating in self-care is a great place to start! Happy New Year! We hope this next year brings you and your loved ones health and happiness. We are excited to see what this next ye...

Read More
Healthy You

Staying Active into the Fall

Our best ideas for keeping up your good habits even as the weather cools off. Fall has officially arrived in Saskatchewan, and this year it brought some snow! The weather is cooler, we’re feeling cozier, and the idea of staying inside and watching a movie with the family sounds like a pretty goo...

Read More
Healthy You

Healthy Back-to-School Snacks

Our favorite healthy grab-and-go snack recipes to make going back to school a little easier. In the hustle and bustle of back-to-school days, it can be tough to find quick, healthy snacks that your kids will actually eat. Here are our five favorite snack recipes for kids (and adults) to add to l...

Read More