Wellness Weekly

Your weekly source for articles designed to enhance your health and wellness

Healthy You

Coronavirus (COVID-19) & what you can do to help limit the spread.

Below are some of the frequently used terms regarding the coronavirus (COVID-19) pandemic and tips for what you can do to limit the spread. Right now, we recognize it can be a very challenging and uncertain time for many people. New information about COVID-19 is being released ever...

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Healthy You

Spring Wellness Bucket List

Read more below for some fun ideas to stay well during this spring season! We challenge you to complete as many as you can. Although we're not experiencing a typical Spring season this year, there are many fun activities that you can still participate in. We've put together a list ...

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Healthy You | Mental Health

Loneliness & Social Connection

It's important for our mental health to maintain our social connections... even from a distance. May 4 to 10, 2020 is the Canadian Mental Health Association's (CMHA) Mental Health Week. Taking care of your mental health is important every day of the year, but in trying times like these, it's esp...

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Healthy You

9 Fun Ideas for Keeping Kids Busy at Home

By now, you may have exhausted your own list of fun activities to do with your family. To help keep you and your family entertained, we've compiled a list of fun ideas to inspire some family fun! Have a picnic Now that the weather is (finally) warming up, it's the perfect ti...

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Healthy You | Trusted Sources

Scams and Fraudulent Behavior: What to look for to keep yourself protected

Now (and always) it's important to stay aware of scams and cyber crimes. Read more for helpful tips for keeping your personal information safe. As a result of novel coronavirus (COVID-19) there have been an increase of scammers and fraudulent behaviour targeting people's personal i...

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Healthy You

Yoga Basics: Types of Classes & Benefits of Practicing

We're taking a look into yoga and the different type of classes that make up this dynamic type of exercise. The best part? You can try each of these classes while you're at home. Although we may not be able to go out and take a yoga class at a studio at this time, yoga is a great e...

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