Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
Have fun with healthy eating
A healthy diet can go a long way in illness prevention and quality of life, but demonizing foods and restricting diets isn’t the answer. Stigma and societal beauty standards are still highly present in many conversations about nutrition and diet culture. This article looks at the factors that can...
Read MoreInvesting in Saskatchewan Communities
At Saskatchewan Blue Cross, supporting our local community is who we are. We invest in charitable organizations that empower individuals and communities on their journey to whole health. We've been busy over the summer getting back out into the community and are looking forward to a busy fall! A...
Read MoreExplore Northern Saskatchewan this summer! Get started with a few of our favourite spots to visit.
Northern Saskatchewan is an incredible place to visit. With vast boreal forests, freshwater lakes, and sand dunes, you will be left in awe of the province's natural beauty. An area so large and remote can be hard to visit, so we have created a guide to help you explore! From a glam weekend to rem...
Read MoreAll About 211 Saskatchewan
Looking for a service or program in Saskatchewan and aren’t sure where to start? 211 Saskatchewan is here to help you navigate this sometimes-complex task, free and confidentially, ensuring you find exactly what you need. We had a conversation with Kristin Nelson, Director of 211 Saskatchewan,...
Read MoreHave you explored Southern Saskatchewan? Our Summer Adventure Recommendations!
If you’re looking for an exciting adventure this summer, look no further than your backyard! Southern Saskatchewan is home to a host of exciting places to explore with friends and family. From camping in the badlands to a stay in historic Moose Jaw, there is something for everyone to explore. ...
Read More5 easy-to-grow kitchen favourites
Cooking a meal with herbs is the best way to get all the fresh and delicious flavours of summer’s darling perennials! Growing your own herbs is easy and fun no matter where you live. Herbs are easy to grow in pots on the balcony, in the garden, and year-round on the countertop. No matter how you ...
Read More