Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
The Health Benefits of Human Connection
We are built for connection, yet loneliness is on the rise. Whether you’re building relationships with friends, family, pets, or a romantic partner, the health benefits of developing a close community is well-researched. In this blog, we look at the health benefits of finding closeness with other...
Read MoreMeal Planning for Busy People
We’ve partnered with Vitality Nutrition‘s Registered Dietitian Courtney Berg to share her best tips to help you improve your overall diet and maintain a healthy lifestyle. Click here to meet Courtney. Meal planning is a fantastic strategy for busy individuals looking to save time and maintain ...
Read MoreSix Ways to Practice Mindful Eating
We've partnered with Vitality Nutrition‘s Registered Dietitian Courtney Berg to share her best tips to help you improve your overall diet and maintain a healthy lifestyle. Click here to meet Courtney. Mindful eating is an approach to food that focuses on being fully aware while eating. It focu...
Read MoreSix Essential Nutrients Micronutrients Dietitians Want You to Know About
We’ve partnered with Vitality Nutrition‘s Registered Dietitian Courtney Berg to share her best tips to help you improve your overall diet and maintain a healthy lifestyle. Click here to meet Courtney. Discover the importance of six important micronutrients and adopt simple strategies to optimi...
Read MoreNutrition Month 2024: An intro to food literacy
March is Nutrition Month! In this article, we'll be exploring a key pillar of nutrition - food literacy! According to Dietitians of Canada, Canadians face many different challenges when making choices about food. Those might include external influences, the marketing of food, and the increasing ...
Read MoreBeat the Winter blues and prioritize health
During the winter months in Canada—Saskatchewan especially, because, let’s be honest, it gets pretty darn cold here!—we experience a combination of challenges, including shorter days, colder temperatures, reduced exposure to vitamin D, and sometimes seasonal depression. This can make this time of...
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