Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
10 tips for Engaging in Self-Care
Is self-care one of those things you always intend to do, but maybe don't get to? Here is a list of our top tips to ensuring you take the time to take care of yourself and some ideas to get you started. Self-care is taking care of our own well-being and happiness. It often looks different for ev...
Read MoreWhat does wellness mean to you?
Wellness is a term that's often used when discussing health. Have you ever stopped to think about what maintaining wellness looks like in your life? Wellness in a general sense is often described as being"in good health' or 'the absence of disease.' But for most people, wellness is a lot more th...
Read More8 Healthy Summer Treats
How are you keeping cool this summer? Check out the following 8 recipes for summer treats to keep you refreshed and feeling great all summer long! Now that we are officially enjoying the warm weather of summer, our desire for a sweet cold treat could have increased. While it's great to indulge i...
Read More7 Summer Activities for the Whole Family
Many of us anticipate summertime all year long. Make the most of it with your family by trying out some of the ideas below. Happy Canada Day! Looking for some ideas to get outside today (and the rest of summer)? We've compiled a list of our favourite ways to keep you and your family enjoying sum...
Read MoreForming Healthy Habits
Healthy habits help us to live healthy and balanced lives. Read more about effective ways to start forming healthy habits today. Summer is finally upon us! With Summer comes a time of growth, freshness and renewal for nature, so why not take this time to grow within yourself. The past few months...
Read More5 At Home Workouts to Try
Feeling bored of your at home workout routine? Keep reading for 5 workout classes to try without leaving the house. Staying active is an important part of living an overall healthy lifestyle. It's easy to get tired of completing the same routines week after week, and it can be hard...
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