Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
Practical Mindfulness Tools are the Best Gift you Can Give Yourself this Holiday Season!
For many people, the holidays can bring on mixed feelings. While it’s a joyful time to share with friends and family, it can also be stressful. This season, you can focus on creating beautiful memories with your loved ones by practicing mindfulness and meditation. This blog gives you self-care ti...
Read MoreOur Tips for a Healthy and Stress-Free Holiday Season
The holiday season can be a time of celebration and joy, but for many of us, it can also be stressful. This year, we have tips and tricks to help you manage stress. From creating boundaries to fun ways to spend less money, we know it’ll help you make the best of the season. Different ways to gif...
Read MoreUnlearn the Common Myths about Diabetes Management & Prevention
November 14th is World Diabetes Day, and at Saskatchewan Blue Cross, we wanted to debunk common myths about diabetes to help you live an empowered and healthy life. Whether you have diabetes or know someone who does, the common misconceptions about this complicated disease and how to manage it ca...
Read MoreSaskatchewan Blue Cross in Your Community: Fall & Winter Round Up
This fall and winter, we are excited to be a sponsor of some very special events all over the province. Join us in supporting our community and celebrating the holiday season! Each year, Saskatchewan Blue Cross supports more than 250 initiatives, events, and organizations that are like-minded in...
Read MorePlanning Ahead for your Next Trip: A Comprehensive Guide
The prospect of travelling after the last couple of years is very exciting, but there's a lot to do to get ready! If you’re like us, you’re out of the habit of travelling. Don’t stress, we've compiled our complete list of what to do before and after booking your trip –- right up to the day of dep...
Read MorePlanning your next trip? Don’t forget these essential items.
Packing and preparing is the worst part of travelling––at least, that's how we feel. However, there are many ways to optimize the process to make it more manageable and less stressful. In this article, we talk about our favourite ways to make travelling a little easier. These tips are perfect whe...
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